Tag: lacto-fermentation
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Fermented Okra (delicious probiotic snack)
Okra is not something that many people like to eat because of the slimy consistency when cooked. However, if you look of the health benefits of eating okra, it is worthwhile to find a recipe that you can enjoy:-) Some of the benefits of consuming okra include: Fermented Okra is different from the sautéed, steamed,…
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Fermented Asparagus
Fermented asparagus is very different from the sautéed, steamed, roasted or pickled spears that we all know and love. When fermented, it’s delightfully crunchy, with a fresh, slightly sour taste and a distinct aroma, that cannot compare to anything else. Lacto-fermentation is a natural process, and the outcome can be unpredictable. Although I’ve been doing…